April cohort: 10 spots total. Intake closes April 27 so Georgia can prepare your plans before we start.
Accredited Practising Dietitian
Reach Your Goal Weight Without Giving Up the Foods You Love
A 12-week program designed by an Accredited Practising Dietitian for Australian women who want sustainable results, not another restrictive diet that falls apart after two weeks.
80% nourishing. 20% indulgent. 100% sustainable. Dietitian-led support that actually fits your life.
Accredited Practising Dietitian12 Weeks of Structured Support100% Telehealth, Australia-Wide
What's Included
Everything You Need for 12 Weeks of Real Progress
Your New Body Blueprint is a structured, dietitian-led program, not a generic meal plan you download and forget about.
Dietitian-Designed Weekly Meal Plans
12 weeks of personalised weekly meal plans built specifically for you by an Accredited Practising Dietitian. Balanced for sustainable progress while keeping meals delicious. Breakfast, lunch, two dinner options, dessert, and daily snacks included. No guesswork, no restriction.
Valued at $600
Private Client Community + Daily Dietitian Support
Join a private community exclusively for Blueprint members. Get daily tips, real-time guidance, and personalised recommendations from your dietitian. Ask questions, share wins, navigate challenges. You're never doing this alone. Plus direct email access for individual clinical questions.
Valued at $500
Weekly Personalised Check-Ins
Each week you submit your progress, wins, challenges, and any questions via a simple online form. You receive personalised written feedback and clear next steps to keep you moving forward consistently. Optional 15-minute video calls available whenever you need face-to-face support.
Valued at $300
Cheat Sheet & Resource Bundle
Instant access to our premium resource library: Dining Out Guide, Grocery Staples for Smart Shopping, Building a Balanced Meal Blueprint, Quick Reference Nutrition Guide, and a Progress Tracker to keep you accountable.
Valued at $150
Bonus: Next 30 Members Only
2× ‘Dine-Out Rescue’ Meal Plan Adjustments
Enjoy your social life without compromising your progress. Twice during the program, your dietitian will personally adjust your weekly meal plan to incorporate upcoming restaurant or social meals, so you stay effortlessly on track while enjoying the foods you love.
Valued at $200
Total value: $1,750. Yours from $79/week
The Method
The 80/20 Approach That Actually Works
Most diets fail because they're built on restriction. The Blueprint is built on balance. Eat 80% wholefoods, 20% soul foods, and still make meaningful, measurable progress. We plan your indulgent meals first, then build the rest of your week around them.
Team 80/20
On track toward their goals
Feels satisfied, not deprived
Enjoys dessert every day
Confident at social events
Sustainable long-term results
The Yo-Yo Cycle
Struggles to maintain progress
Battles constant cravings
All-or-nothing mindset
Dreads social situations
Keeps restarting on Monday
Your Journey
How It Works
1
Apply & Get Matched
Complete a short questionnaire so we understand your goals, lifestyle, food preferences, and any health considerations. This ensures the program is the right fit, and that your meal plans are built for you.
2
Receive Your Personalised Blueprint
Within your first week, you'll receive your dietitian-designed meal plan, resource bundle, and access to the private client community. Everything is set up and ready to go.
3
Follow, Check In, Adjust
Each week you follow your plan, submit a quick progress check-in, and receive personalised feedback. Your meal plans evolve as you do. Adjustments are made based on what's working and what needs tweaking.
4
Graduate With Lasting Habits
After 12 weeks you'll have the knowledge, tools, and habits to maintain your progress independently. Optional ongoing support is available if you'd like it, but the goal is to set you up so you don't need us forever.
Is This for You?
This Is for You If
You're an Australian woman who wants to feel confident in her clothes again
You're tired of restrictive diets that don't last beyond the first two weeks
You want a plan from a qualified Accredited Practising Dietitian, not an Instagram influencer
You want to keep your social life, enjoy brunch, and still make progress
You're ready for a structured approach with real accountability and support
This Probably Isn't for You If
You're looking for a quick-fix crash diet or detox tea
You're not willing to commit to 12 weeks of consistent effort
You have an active eating disorder (we'll refer you to specialist support)
You want someone to tell you to cut out entire food groups
🛡 Our No-Cookie-Cutter Commitment
Worried about receiving generic or restrictive meal plans? Your plans are built uniquely for you. Your preferences, your lifestyle, your schedule. We make unlimited customisations until they're just right. If your plans don't reflect who you are and how you eat, we'll keep adjusting until they do. Guaranteed.
Pricing
Not sure yet?
Discovery Session: $119
Book a one-off 45-minute consultation with Georgia to talk through your goals, get initial guidance, and see if the Blueprint is right for you. If you then join the 12-week program before the cohort closes, $50 is credited toward your package fee. Claimable through private health insurance extras.
🔒 Founding cohort rate. Because every plan is built individually by Georgia, intake is capped at 10 clients per cohort. Your rate stays the same for the full 12 weeks once you're in.
$79/wk Founding Available
$89/wk Cohort 2
$99/wk Cohort 3
12 weeks of dietitian-designed meal plans, weekly check-ins, daily community support, and a complete resource bundle. From a qualified Accredited Practising Dietitian.
After checkout you'll receive a welcome email with your questionnaire, community access, and everything you need to get started within 48 hours.
Frequently Asked Questions
Do I need a GP referral to join?
No referral is needed for this program. It's a private-pay service available directly. If you're not sure whether it's right for you, the $119 Discovery Session is a great way to start. If you do have a GP referral under a Chronic Disease Management plan, we also offer individual consultations that may be partially covered by Medicare.
Is this just a generic meal plan I could download for free?
Not even close. Every meal plan is built specifically for you based on your goals, preferences, lifestyle, and dietary needs, then adjusted weekly based on your progress. It's a personalised clinical service from an Accredited Practising Dietitian, not a template.
I'm really busy. How much time does this take each week?
The weekly check-in takes about 5 minutes. Your meal plans are done for you, so there's no time spent planning. The community is there when you need it, not as an obligation. Most clients find this program saves them time compared to figuring things out alone.
Can I still eat out and go to social events?
Absolutely. That's a core part of the approach. The 80/20 method is designed around real life. Plus, the Dining Out Guide and optional Dine-Out Rescue adjustments are built specifically for this.
What if I have dietary requirements or food allergies?
All plans are personalised to your specific needs. Whether it's coeliac disease, lactose intolerance, vegetarian preferences, or anything else, your dietitian builds around it from day one.
Is this covered by private health insurance?
The $119 Discovery Session is a standard dietetic consultation and can be claimed through private health insurance extras cover for dietetic services. Rebates and limits vary by fund and level of cover. The 12-week package itself is a structured program, so check with your health fund about how they handle packaged services. We provide appropriate invoices either way.
Who is Georgia and what are her qualifications?
Georgia Cottis is an Accredited Practising Dietitian (APD) with a Bachelor of Science and Master of Nutrition & Dietetics. She's a member of Dietitians Australia and has a background in hospital-based clinical dietetics. APD is the only protected dietitian credential in Australia.
What happens after the 12 weeks?
You graduate with the knowledge, tools, and habits to continue independently. Many clients find 12 weeks is enough to establish lasting habits. If you'd like ongoing support after the program, we have options available, but there's no pressure or expectation to continue.
Your Dietitian
Hi, I'm Georgia.
Accredited Practising Dietitian • APD, BSc, MND
I'm an Accredited Practising Dietitian with a background in hospital-based clinical dietetics. I started Diet IQ because I saw too many women stuck in a cycle of restriction, guilt, and restarting. The evidence clearly shows that flexible, balanced eating is what actually produces lasting results.
The Blueprint is how I work with clients who want structured, personalised support without the rigidity of traditional dieting. Every plan I write is built for one person: you. Not a template, not a cookie-cutter macro split, not a list of foods to avoid.
I deliver everything via telehealth, so it doesn't matter where you are in Australia. All you need is an internet connection and a willingness to try something that actually works.
Ready to Stop Dieting and Start Living?
12 weeks of dietitian-designed support, personalised to your life. April cohort starts May 5. Intake closes April 27.
